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Raw coffee beans without roasting are known as green coffee beans. Green coffee has a mild, delicate, and slightly tart taste that contrasts with the strong flavour of roasted coffee. It is popular as a diet supplement and can also be made as a hot drink. Compared to roasted coffee, like herbal tea, green coffee has a mild taste. Green coffee is high in chlorogenic acids and has powerful antioxidant and anti-inflammatory properties that are beneficial for health. Most of these acids are lost during the roasting process.
To further detail the key ingredients available in green coffee, it contains phenolic compounds, such as chlorogenic and caffeic acids, with antioxidant, antibacterial, anti-mutagenic, and anti-cancer properties. Chlorogenic acids, a key health-promoting ingredient, usually contain 5-12 grams per 100 grams of green coffee. They exhibit antioxidant and anti-inflammatory effects and are used in nutraceutical production.
Similar claims were stated by Dr. V.G. Mohan Prasad, MD, DM (Gastroenterologist), while speaking to DocTube. He also mentioned that green coffee beans contain 150 mg of vitamins A, C, and E. They help block cholesterol absorption, support liver detox, and may aid in cancer prevention and weight loss.” He further added, “Consuming one sachet after each meal, thrice daily, can help reduce 1.5 to 2 kg per month.”
These drinks are an effective solution for a healthy lifestyle. Let’s learn the science-based benefits of green coffee and how it can positively impact health.
Rich in antioxidants
Chlorogenic acids in green coffee have an antioxidant effect comparable to antioxidants such as vitamins C and E. These help reduce the risk of chronic diseases such as cardiovascular diseases, neurodegenerative problems, and metabolic disorders.
Caffeic acid: Formed by the breakdown of chlorogenic acids and scavenges free radicals.
Flavonoids: Reduce inflammation and improve cardiovascular health.
Supports weight loss
Green coffee extract is a widely used method for quick weight loss. It contains caffeine, polyphenolic compounds, and chlorogenic acid, all of which increase its effectiveness. While polyphenolic chemicals and chlorogenic acid improve the liver’s capacity to metabolise stored fat, caffeine aids in lowering the absorption of fat. Experts believe that these compounds work together to promote weight loss.
Regulates blood sugar levels
The chlorogenic acids present in green coffee beans inhibit the function of the enzyme glucose-6-phosphatase, which plays an important role in the production of glucose in the liver. This reduces the release of glucose in the blood, thereby maintaining stable sugar levels. In addition, chlorogenic acids slow glucose absorption in the large intestine, contributing to glycemic control, thus benefiting insulin-resistant individuals or those at risk of diabetes.
Improves heart health
The chlorogenic acids (CGAs) that green coffee contains support cardiovascular health through their antioxidant and anti-inflammatory effects. Protects blood vessels and promotes healthy lipid levels. They help lower blood pressure by increasing endothelial function, reducing arterial stiffness, and inhibiting ACE. CGAs contribute to reducing the risk of heart disease by improving lipid profiles by lowering total cholesterol, LDL, and triglycerides while increasing HDL and reducing the risk of atherosclerosis and cardiovascular disease.
Improves cognitive function
Green coffee bean extract Improves memory, learning, focus, and concentration. GCBE, rich in chlorogenic acid, promotes neurogenesis by increasing brain-derived neurotrophic factor (BDNF) levels. It improves brain function and memory retention. Green coffee bean extract Caffeine increases alertness and energises the brain with sugar control. It improves focus and concentration and may reduce the risk of neurodegenerative diseases like Alzheimer’s and Parkinson’s.
Boosts mood and energy levels
Caffeine is known for improving mood. Green coffee bean extract contains substances such as theobromine in addition to caffeine, which may increase euphoria and alertness. careful.
Anti-inflammatory effect
Chlorogenic acids (CGAs) in green coffee have anti-inflammatory properties. This chronic inflammation inhibits cytokines, including IL-6 and TNF-α, that are responsible for problems such as cardiovascular disease, diabetes, and cancer. It protects against problems like rheumatoid arthritis, asthma, and inflammatory bowel disease.
Promotes healthy skin
Green coffee bean extract is used in many skincare products due to its powerful antioxidant and anti-inflammatory properties. It may help reduce skin damage caused by free radicals, UV rays, and other environmental stressors. Green coffee bean extract is rich in antioxidants, which may help keep cells healthy and reduce the effects of aging.
Aids in blood pressure control
High blood pressure is an important risk factor for heart disease and stroke.Extract from green coffee beans lowers blood pressure.. According to a preliminary study conducted in 2014, drinking green coffee helps lower systolic blood pressure. This benefit was seen in those who consumed green coffee daily for two weeks.
Conclusion
Green coffee, rich in chlorogenic acid and other beneficial compounds, provides a variety of health benefits. From promoting weight loss and regulating blood sugar levels to improving heart and brain health, it works as a powerful natural supplement. Its antioxidant, anti-inflammatory, and detoxifying properties contribute to better metabolic function and overall well-being. Adding green coffee to your daily routine as a beverage or supplement complements a healthy lifestyle and provides comprehensive health support. However, moderate consumption is recommended to avoid potential side effects due to the caffeine content.
