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Human body comes in different shapes and sizes. Knowing the body shape is very important, Not just about beauty, Because it affects health .Body shape is influenced by genetics, lifestyle and diet. Body shapes differ depending on body fat. Excess body fat becomes a problem, especially fat around the stomach, which is harmful to the liver. However, lentil flesh (banana or carrot) is considered healthy.
Dr. V.G. Mohan Prasad, MD, DM (Gastroenterologist), expressed similar arguments and said that body shape affects health while speaking to DocTube. He explained that excess fat around the stomach is harmful, but a lentil body shape is healthy. It is advised to exercise 40 minutes a day, eat a balanced diet and consume high protein to be healthy. He said that a master health checkup should be done every year and preventive checkups are necessary to detect health problems early.
Body shape should be determined based on the location of fat storage by comparing the size of your waist to the top and bottom. For health risk assessment, waist measurement at stomach level should be measured with a tape measure. A healthy waist measurement is under 35 inches for women and 40 inches for men. Waist measurement is a better indicator than BMI. In this article let us know about different body types, their health risks and how to maintain a healthy body.
In this article let us know about different body types, their health risks and how to maintain a healthy body
Common Body Shapes
Body shapes are just general descriptions based on waist, top, and bottom differences. Everyone’s body shape is different mainly based on the distribution of fat and muscle in the body.
1. Apple Shape
An apple-shaped body shape is shaped by storing excess fat around the abdomen and upper body. An apple-shaped body with excess visceral fat increases the risk of complications such as heart disease and type-2 diabetes. Even if the BMI is normal in people with this type of body shape, the effect is not reduced.
While the apple shape is more common in men, the pear shape is more common in women.
According to a study, people with an apple-shaped body have a higher risk of death compared to people with a pear-shaped body.
Apple Shaped Body Health Risks:
- Risk of heart attacks increases.
- More likely to develop type-2 diabetes.
- Colorectal cancer risk is high.
- Fatty liver disease is more likely.
- Hormonal imbalance.
- Metabolic syndrome complications increase
2. Pear Shape
.Pear-shaped people have more fat around their hips, thighs and buttocks. Compared to apple-shaped people who have fat around their stomach, pear-shaped people have a lower risk of heart problems. Excess fat in the lower body Although not dangerous For the following problems leads to:
- Joint problems
- Varicose veins
- Cellulite formation
3. Banana Shape (Rectangle Shape)
Banana Shape (Rectangular Shape)
A banana or oblong body shape is caused by an even distribution of fat and muscle mass. People with this shape generally have a lower risk of obesity-related diseases. But they may experience problems like:
- Poor muscle tone
- Less physical activity increases the risk of osteoporosis
4. Hourglass Shape
An hourglass shape means a balanced top and bottom, with a defined waist.But, keep in mind that the waist specification varies according to the body. With a BMI above 25, those with an hourglass shape are also prone to visceral fat and other health problems.
How to Maintain a Healthy Body Shape
To keep the body healthy It is important to practice healthy habits.
1. Exercise is essential for a healthy body shape:
- Aerobic: Walking, running and cycling can improve heart health.
- Strength Training: Weights and squats tone the muscles.
- Core Exercises: Planks and sit-ups reduce belly fat.
- Be proactive: Exercise 30-45 minutes a day, climb stairs.
2. Balanced Diet:
- Reduce processed foods and sugary beverages, as they contribute to weight gain.
- Increase protein intake from lean meat, fish, eggs, legumes, and dairy to build muscle.
- Include fiber-rich foods like vegetables, fruits, and whole grains to improve digestion and metabolism.
- Consume healthy fats from nuts, seeds, olive oil, and avocados.
3. Hydration and Sleep:
- Drink at least 2-3 liters of water daily to aid metabolism and detoxification.
- Get 6-8 hours of sleep to regulate hormones and prevent weight gain.
4.Chew properly : Chewing food thoroughly is good for digestion. It is recommended to chew each bite at least 32 times.
5. Regular Health Check-Ups:
Routine health screenings help detect early signs of metabolic disorders and prevent major health issues. Yearly check-ups, including BMI analysis, cholesterol levels, and blood sugar tests, are crucial.
Conclusion
Body shape affects health, with excess belly fat increasing risks like heart disease and diabetes. Regular exercise, a balanced diet, hydration, sleep, and check-ups help reduce these risks. A healthy lifestyle ensures long-term well-being.
